Self-Management of Fibromyalgia

There is no cure for fibromyalgia. Fibromyalgia care involves finding ways to limit the impact of the disease on your life and treatment of symptoms. Your doctor can prescribe your medications to help with pain but the role you play in dealing with the disease is important to treating your symptoms. Self-management means you take…

How Relaxation Can Help Fibro Symptoms

As a fibromyalgia sufferer, you know how stressful of a condition it is. Pain and discomfort interfere with your daily activities and has a major effect on your quality of life. You’re forced to adjust your life to accommodate your symptoms and you are tired all the time. All these things can negatively impact your…

Fibromyalgia Tip: Get the Sleep You Need Despite Fibromyalgia Pain

Because you live with fibromyalgia, you know that deep, restorative sleep is nearly impossible. And because you don’t get the restorative sleep you need, you often wake up more tired than you were before you went to bed. Fibromyalgia pain patients generally do not get to stage 4 (deep sleep) of the sleep cycle, and…