Anger is a natural response to dealing with chronic illness frustrations. But it’s important not to let anger to prevent you from living your best possible life. Speaking from experience, rheumatoid arthritis and fibromyalgia advocate Lana Barhum shares four healthy ways to manage chronic illness anger.
Chronic illness came into my life when I thought I had my life in order. I was 32 years old, mother of a nine year old and a newborn, and looking at law schools. When my life was altered by rheumatoid arthritis (RA) and fibromyalgia one day, I became angry at a life that no longer resembled mine.
I was angry because I was suddenly sick with health limitations. Because of the loved ones who I felt would never understand. Mostly, because I felt like there was unfairness.
You are allowed to be angry sometimes. What is important, however, is that you don’t allow anger to take over and negatively impact how you live with your disease. If you experience anger toward chronic illness on a regular basis, here are four ways to be proactive about keeping it to a minimum.