Just as it is important to keep learning throughout our lifetime, it is important to stay in shape and stay mobile. Just as you spend your evenings reading or doing a crossword, one should remember the importance of walking or riding a bike. To focus on the latter, exercise can simple and easily maintained throughout each decade that passes. Because everyone reaches the age where they need assistance at some point or another, then it is important to maintain the traits of our youth that we can, mobility.
Just as all the systems in the body work together, it is important to exercise and help them function in unison. This doesn’t just help with staying regular but allowing your body to process the energy you get it. As you age, your metabolism slows which adds to weight gain, and discomfort. It is in this downward spiral that mood is affected, and overall happiness is compromised.
If you find yourself in this spiral, I recommend waking up every day and starting the exercise routines slowly. You don’t want to hurt yourself, as this will put you back where you were. Instead focus on doing the exercises correctly and building your small muscles fibers first. Let’s not forget cardiovascular health. You may spend up to fifteen minutes a day, seven days a week at first. But let’s not get discouraged, this is how to build proper endurance.
Make sure you’re getting some rest. There is nothing wrong with staying up with the grandkids, but make sure to get your rest, and wake up with good whole foods that can help give energy and start recovery. As one ages, you’ll find that muscle loss may have already taken effect. It’s important not to overestimate your strength if you aren’t in a regular exercise regimen. Also, by not keeping regular in your exercises it could set you up for a fall.
Let’s consider some exercise that could help with balance and prevent the option of falling. Go outside and start by taking a lovely walk through the park. Make sure to pack a lunch, bring a collapsible cane, and pack a lunch. Stay out and take it easy, find a place to sit and relax if you’re feeling winded. This is the best way to start. Take the next step when you go out again, and use your arms to complete the stride, when you’re ready. You’ll find that now you’re improving cardio and building leg strength.
If you can get some good momentum, you’ll find that your sleep will be improved, you’ll rest easier. You can also find a new self-confidence, and a brighter mood. Like we talked about before, the importance of keeping your brain working, well studies have found that exercise is a positive influence. Just remember that no one is going to look down on you. When you are out on the park enjoying some birds, path, and bikers passing by, you’ll really want to smile, this is where the real world is, and when you are able to spend time with those frisky grandkids, you’ll realize where the real love is.
This article was written by Cheryl Swansong, a long time caregiver with a passion for writing and a strong supporter of human rights. She has been working hard to bring awareness to the ways that a lot of senior citizens and disabled individuals are mistreated on a daily basis. You can read her most recent interview on the subject here: http://justwalkers.com/how-the-disabled-and-elderly-are-treated-differently-experts-weigh-in