Arthritis can be be painful any time of the year — especially during the summer.
Many believe that arthritis symptoms tend to be more aggressive in the winter months but this isn’t necessarily true. Arthritis can be painful any time of the year. Summer weather can increase swelling and inflammation and the high temperatures can make symptoms even more unpleasant. Further, people spend more time outdoors as the weather warms and will overdo activities and tire themselves out. Travel is more common during the summer months and requires sitting for long periods, resulting in an increase in joint stiffness and a decrease in circulation.
Here are five ways to help you manage your arthritis symptoms in the summer months:
If you are going to be outdoors in hot humid weather, it is important to drink plenty of liquids. Dehydration can lead to muscle cramps and even heat stroke. If you are taking anti-inflammatory drugs such as ibuprofen and naproxen, it is even more important to stay hydrated because these medications constrict blood flow to the kidneys causing dehydration. Drink about six to eight glasses of water a day, more if you are exercising or planning to be outdoors for long periods.