Chronic Illness Tip: Plan Accordingly

Fatigue is perhaps one of the most debilitating symptoms for chronic illness sufferers. Your levels of fatigue can range from mild to severe. Some days, you will be able to resume your daily activities and other days, you will have a difficult time getting out of bed. Also, you will have days where you are…

Taking Charge of Your Health

Ten years of looking answers and a diagnosis taught me two very important things: (1) how to advocate for myself and (2) how important it is to educate myself. Any time I come across newly diagnosed patients, the advice that I give them is educate themselves and advocate for themselves. This is something that no…

Do You Know the Benefits of Yoga for Arthritis Patients?

There was a time when doctors told people with arthritis not to exercise. They figured if something hurts, you are better off moving it. However, that belief has change in recent years because new research has shown that inactivity is the worst thing for a person with arthritis. If you are sedentary, you will get…