Beat anger, depression and gloom with these proven tips.
Uncontrolled stress from chronic illness can influence how you feel about life and can lead to frustration, anger, hopelessness, and even depression. Coping successfully may seem difficult, but it is not impossible. All it takes are good survival skills to help you to maintain a positive outlook.
I know all about the stresses of living with chronic illness. I also know that coping successfully requires a positive and realistic approach. Here are five coping methods that have helped me to continually be positive despite living with rheumatoid arthritis and fibromyalgia.